NAP (12.19.06)

Eight hours of sleep each night is considered optimal for adults. Six hours or less triples your risk of a car accident. Studies show that if you sleep more than nine hours you probably won't live as long as those who sleep eight. And 20 minute power naps in the afternoon have been shown to increase productivity and safety on the job. This chap appears to have no intention of stopping at 20 minutes though. More facts on sleep.




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